Chicken and Broccoli Bake

Rated 3.3 stars by 23 users

Author:

Jessica Gray

A suprisingly light but creamy chicken bake, layered with broccoli and served with mash

Ingredients

500g chicken breast, diced
1 large head broccoli
2 tbsp Man Rub
30g butter
1/4 cup flour
1 cup milk
1/4 cup sour cream or light sour cream
1 cup chicken stock
1 tsp wholegrain mustard
1/2 cup grated cheese
Lemon Herb Crumb
Man Grind

To serve

Mashed Potato or Cauliflower Mash

Directions

Preheat oven to 180C.
Toss diced chicken in Man Rub and brown in a dash of olive oil for about 5 minutes.
Blanch broccoli in a pot of boiling water for 1 min. Do not cook fully as it will cook more in the oven. Drain and run under the cold tap to stop cooking.
Arrange broccoli in a baking/casserole dish, then add the chicken in an even layer.
For the sauce, make a roux with the butter and flour. Melt butter in a saucepan, whisk in flour and gradually add milk and stock until a smooth sauce comes together. Season with Man Grind and add mustard cook out the flour for about 2 minutes.
Whisk in sour cream.
Remove from the heat and stir through cheese until melted.
Pour the sauce over the chicken and broccoli.
Sprinkle with a little lemon and herb crumb or crumb of your choice, any will work. Bake for 15minutes until golden and bubbling. Serve with mashed potato or cauliflower mash.

Recipe Note

Using light sour cream and trim milk, makes this a more weight watchers friendly dish

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Chicken and Broccoli Bake

Name: Chicken and Broccoli Bake
Ingredients: 500g chicken breast, diced; 1 large head broccoli; 2 tbsp Man Rub; 30g butter; 1/4 cup flour; 1 cup milk; 1/4 cup sour cream or light sour cream; 1 cup chicken stock; 1 tsp wholegrain mustard; 1/2 cup grated cheese; Lemon Herb Crumb; Man Grind; Mashed Potato or Cauliflower Mash

A surprisingly light but creamy chicken bake, layered with broccoli and served with mash.

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Chicken and Broccoli Bake

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