In a large bowl combine all the meatball ingredients and mix thoroughly.
Roll into meatballs and place in a baking dish.
Bake for 10 minutes.
Combine Get Lit, Man Rub, canned tomatoes, brown sugar and beef stock.
Pour over meatballs.
Cover with cheese (for this recipe i used up some mozzarella slices but any cheese will work). Place in the oven and bake for 15 minutes, if the cheese isn't brown pop the grill on for a few minutes to brown.
Serve with either mash, pasta, cauliflower rice or zoodles.
To make this recipe gluten free use gluten free breadcrumbs or ground almonds.
For a lower carb adaptation use sugar free maple syrup instead of brown sugar and use ground almonds.