Benefits of Creatine Monohydrate Supplementing with creatine is beneficial for those wanting to increase lean muscle mass, muscle strength and athletic performance. Creatine is proven to increase physical performance in short-burst, high-intensity exercise and can help reduce workout fatigue. Research has also proved that creatine may help with mental performance, memory and focus.
How to use: Mix 1 serving (5g – approximately 1 teaspoon/scoop) with water, fruit juice, protein shake, or as recommended by your healthcare professional.
Ingredients: 100% Creatine Monohydrate
